The Paleo Diet is based on the premise that human ancestors adapted on a diet [...]
A ketosis diet is very low in carbohydrates, moderate in protein and high in fat. [...]
The HCG diet is a controversial diet that has been popular but questionable if it [...]
The blood type diet created by Dr. Peter D’Adamo claims that eating a specific diet [...]
Americans spend about $60 billion per year on the weight loss industry. With many different [...]
Weight loss can happen with liquid diets, but they are not always the healthiest. You [...]
The macrobiotic diet has many variations to it, but the general idea is a locally [...]
The 3 day diet promises weight loss of 10 pounds a week and up to [...]
Instead of restricting your calorie intake all the time for weight loss, the 5:2 diet [...]
Food is a necessity for life, but when eating just a microscopic amount of some [...]
What can help with weight loss? There seems to be so many options: countless diets, [...]
A plant based diet is associated with many health benefits including: lowering risk for some [...]
The intermittent fasting or 5:2 diet is one of the latest crazes to be adopted [...]
More and more scientific studies are suggesting that a Mediterranean diet is an excellent choice [...]
A survey done by U.S News and World Report into healthy diets, saw the TLC [...]
With more and more research suggesting that sugar is a key factor to the increasing [...]
When following a raw diet you will probably lose weight but is it safe? What [...]
Sugar has recently been strongly linked to diabetes, obesity and weight gain, and there is [...]
Sugar is added to many foods, and almost all processed foods that come in a [...]
Just under 50 million adults worldwide have dementia with about 7.7 million new cases each [...]
Extra sugar in the diet is a source of extra empty calories and increases risk [...]
According to Boston Medical Center about 45 million Americans try a diet each year. The [...]
Eggs have gotten a bad reputation in the nutrition world. Eggs are high in cholesterol, [...]
Many people take protein powders in an effort to gain muscle. However, there is some [...]
Here are some of my favorite low sugar breakfast ideas. They will nourish you and [...]
Refueling after exercise is key for rebuilding muscle tissue and glycogen stores. Exercise can break [...]
Mention the word “added sugar” to your nutritionist and she or he will look at [...]
We all know that we need to drink more water when doing physical activity, particularly [...]
Protein is one of those nutrients most Americans don’t have to worry about getting enough [...]
Whether it’s pure sugar, a chemical sweetener or a healthy sounding natural sugar alternative, health [...]
What are the health benefits of green tea? Green tea has been used for centuries, [...]
There are many claims that drinking lemon water and especially hot water with lemon, can [...]
The Military Diet, or three day diet, claims you can lose up to 10 pounds [...]
Eggs are one of those foods it seems nutrition professionals can’t make their minds up [...]
Higher protein diets have become very popular for weight loss and weight maintenance. Why is [...]
Drinking sugary beverages is a major contributor to the increase of global obesity. There are [...]
Tea is consumed by cultures around the world and has been a popular drink for [...]
Drinking hot water with lemon is often suggested as a popular healthy thing to do. [...]
Whey is a protein from cow’s milk. Whey is commonly associated with whey protein powder [...]
The reasons for cutting down or cutting sugar all together are numerous. Getting too much [...]
Matcha tea is basically a type of green tea that is ground into a powder. [...]
The health benefits of drinking enough water per day are many. For example, drinking adequate [...]
The countries that line the Mediterranean Sea eat a diet rich in seasonal fruits, vegetables, [...]
Once viewed in a harsh light, eggs are now known as a nutrition powerhouse. Eggs [...]
The BRAT diet is something to follow when you are transitioning from clear liquids to [...]
If you travel to a different country and go to a super market, you may [...]
When embarking on a weight loss diet, it is essential to incorporate a good source [...]
Many consider breakfast the most important meal of the day and for good reason. Children [...]
According to Harvard Health, the average American eats about 22 teaspoons of added sugar per [...]
Second only to water, tea is the most widely consumed beverage around the world. Tea [...]
Sodium bicarbonate, known as baking soda, is a common household product used for cleaning, baking [...]
Coconut products are becoming more popular and in demand both for their nutritional qualities and [...]
FODMAP is an acronym for carbohydrates that are considered Fermentable Oligo, Di, Monosaccharides and Polyols. [...]
Instead of asking what came first the chicken or the egg, you may be wondering [...]
Fish is high in protein, low in saturated fat, a source of vitamin D and [...]
Sweet potatoes have long been considered a super food by many. It is naturally low [...]
The body uses proteins to make new cells, help with fluid balance and make enzymes [...]
It is recommended to cut back on added sugar from the diet because there is [...]
Rooibos tea, or sometimes called red bush tea, is native to South Africa. Natives of [...]
Vitamin fortified, flavored waters have become popular as a “healthy” beverage of choice for many. [...]
The Wild Diet originated from Abel James who basically designed this paleo inspired diet and [...]
Because eggs are nutrient dense and are a relatively cheap protein source, they are a [...]
Tuna fish is the second most consumed seafood in the United States, and tuna fish [...]
Consumption of potatoes worldwide is right behind rice, wheat and corn, and about half of [...]
The appeal for protein shakes for weight loss is they can be used as a [...]
Over consumption of added sugars is a growing global epidemic. The American Heart Association suggests [...]
Yerba mate comes from a plant native to South America. The leaves and stems are [...]
Why would alkaline water be better than plain water? Alkalizing food and supplements are popular [...]
The slow-card diet is a high fat, low carbohydrate ketogenic diet. It was developed by [...]
Eggs have long been shed in a negative light as being high in cholesterol and [...]
Fish and seafood is a source of protein, omega 3’s, minerals and vitamins. Most fish [...]
Potatoes are the top vegetable crop in the US and 4th most consumed crop in [...]
While most people get above the RDA intake for daily protein, the protein distribution throughout [...]
With the increase of type 2 diabetes, obesity and metabolic syndrome worldwide, global health messages [...]
Thyme has been used for centuries not only as a flavorful cooking herb but also [...]
Not drinking enough water every day can lead to mild dehydration which can lead to [...]
The Perfect Weight Forever is one weight loss program that doesn’t focus on what you [...]
Eggs were once viewed as a hazardous food but are now considered a nutritional hero. [...]
Fish can be considered a nutrient dense food. Fish is a quality protein source and [...]
Yams and sweet potatoes are used interchangeably in the United States. Yams/sweet potatoes are a [...]
The body uses protein we get from food to make new cells, regulate fluid balance, [...]
Be careful – if you don’t watch out for added sugar, it will get you [...]
The hibiscus flower has been used as a tea and used as a home remedy [...]
Water is one of the essential nutrients humans need to get and is maybe the [...]
The best bedtime teas according to research are: Chamomile, passion flower, lavender and licorice herbal [...]
Does your body burn more calories when you drink ice water? Yes, it probably does, [...]
The amount of sugar we are consuming is alarming. In fact, according to University of [...]
Some research has shown hibiscus may help aid weight loss efforts. However, drinking hibiscus tea [...]
Beef or any other animal meats are some of the best dietary sources of protein. [...]
Swerve sweetener can be considered safe for most people, but it should not be eaten [...]
Purple potatoes are a relatively new potato available in the US. Purple potatoes originally come [...]
Chances are you heard about the benefits of bone broth before. Everybody knows that is [...]
French fries can be high in calories, fat and low in nutritional value especially compared [...]
In terms of nutritional quality, shrimp can be part of a healthy diet. It is [...]
A keto diet is more defined than a general low carb diet; a keto diet [...]
The egg diet can be considered two things: either a diet of pretty much only [...]
Sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in [...]
Protein in egg whites and yolks While egg whites are mainly associated with being the [...]
There are no specific research studies looking at the weight loss effects of the steak [...]